Personal Training by Linda Stephens Fitness, Darien, CT

Linda Stephens offers personalized service in your home or hers. She's also affiliated with two gyms within Fairfield County Connecticut if you prefer to train in a gym setting.

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Getting Into Your Best Shape Ever!

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How to Start and Succeed in Your Own Exercise Program Then, go on to develop more strength, endurance, speed, flexibility and agility than you imagined possible!

31 packed, valuable pages!

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Initial Consultation

How Figure Competition Ready are you?

Assessment includes:

  • Current conditioning (baseline)
  • Current activity assessment
  • Goal requirements
  • Basic plan

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Feature Article

"Promoting Real Women" Interview with Linda Stephens, Figure Competitor, Fitness Coach

This interview skillfully uncovers many of the secrets behind Linda Stephens' amazing figure competition success. More...

   

 

 

Personal Training Services

 
 

personal-training-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctLinda Stephens offers personalized service in your home or hers. She's also affiliated with two gyms within Fairfield County Connecticut if you prefer to train in a gym setting.

 

 

Linda also offers online training for those of you that might not be local to Darien, CT. You can have conversations via the many types of communication options available have today. She's happy to give you the workouts and then discuss them with you or even offer a demo.

nasm-power-strength-stabilization-image-linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ctInitially, you'll sit down or speak on the phone with Linda and discuss your level of fitness and current health. Linda will design a program specifically for you so that you can attain your goals in a safe and effective manner.

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Linda is certified by the National Association of Sports Medicine. Some of her specialties include TRX Training, Kettlebell workouts, weight training, speed and agility training and many other various types of workouts to help you achieve your fitness goals.

 

 

 
   

Be Encouraged!

 
 

linda-stephens-figure-competition-training-posing-bodybuilding-womens-diet-darien-ct"I personally believe that it's never to late to feel great. YOU have the power to change your body, have more energy and live healthier. It would be my pleasure to help you achieve the body you've dreamed of!"

--Linda Stephens

 

 

 
   
   
 

The first step of self-awareness must be made through the body.